Discover factors that pose challenges to reaching wellness goals and create strategies to establish healthy new habits

Ever tried to make a lifestyle change and, one week later, feel like you failed? It happens all the time. Instead of giving up, your team can prepare for failure by identifying the challenges they’ll likely face and creating strategies to overcome them. Willpower and enthusiasm aren’t always enough to establish and maintain healthy habits. In this self-paced course, your colleagues will discover how they’re personally motivated to make lifestyle changes as well as some strategies for establishing healthy habits that stick.

This is the ninth course in the Everyday Wellbeing series, a 10-course curriculum that teaches well-rounded habits that make up a healthy lifestyle.