Ever wish there was a way to measure how lifestyle changes affect health and wellbeing? There are health biometrics your team can use to measure their progress toward a healthy lifestyle, identify their risk for chronic disease, and adjust health goals as needed. It’s essential for your team to know these biometrics in order to evaluate the state of their health—especially heart health. In this course, your team will learn how to use biometrics to assess their health and discover healthy habits they can implement to improve their biometrics.

This is the eighth course in the Everyday Wellbeing series, a 10-course curriculum that teaches well-rounded habits that make up a healthy lifestyle.