A nutritious and balanced diet is a major component of wellness, but it’s not the only one. Regular physical activity is also essential to improving health, with many benefits that go beyond weight loss. There is a wide range of activities, even for those new to exercise. Your team will learn about several types of exercise and their benefits. This course will show your team how to get moving to improve their overall wellbeing and create an exercise program that matches their health goals, fitness level, and lifestyle.
This is the sixth course in the Everyday Wellbeing series, a 10-course curriculum that teaches well-rounded habits that make up a healthy lifestyle.