Proper nutrition goes beyond just eating healthy foods; it includes how much and how often you eat. Help your team take an active role in improving their health by understanding how insulin levels impact overall wellbeing. First, they’ll discover how the frequency, quality, and quantity of their eating habits affect insulin levels. Then, they can use these principles to make changes for the better. In this course, your team will learn about the importance of insulin production as well as some ways to form healthy eating habits.
This is the fifth course in the Everyday Wellbeing series, a 10-course curriculum that teaches well-rounded habits that make up a healthy lifestyle.