Dietary guidelines are confusing for many people. A lot of foods, especially carbohydrates, have gotten a bad reputation over the years, but they’re an essential part of a balanced diet. It’s time to establish new healthy habits based on what actually happens inside the body. When your team understands the basic science of proper hydration and nutrition, they can make lifestyle changes for the better. In this course, your team will discover the importance of proper hydration and some ways to include carbohydrates and fiber in a balanced diet.
This is the second course in the Everyday Wellbeing series, a 10-course curriculum that teaches well-rounded habits that make up a healthy lifestyle.