Many of us want to have a balanced diet of healthy foods. But even when we know what kinds of foods are best for us, there are a lot of factors that can keep us from following through with nutrition principles. These include not understanding food labels as well as having limited time or budget to shop for and prepare healthy meals. In this self-paced course, your team will learn how to evaluate food items at the grocery store and develop strategies for meal planning and grocery shopping.
This is the fourth course in the Everyday Wellbeing series, a 10-course curriculum that teaches well-rounded habits that make up a healthy lifestyle.