Healthy breakfast of berries and oats
Course Features
  • 20 minutes
  • Articulate Rise
  • Responsive design
  • Final assessment

A healthy team isn’t just a happy team. There are a number of benefits to promoting health and wellness in the workplace, including greater productivity and reduced healthcare costs. Living a healthy lifestyle is important to many people, but it can feel overwhelming. We wish it could happen overnight, but building healthy nutrition, fitness, and sleep habits takes time. There are small things everyone can start doing today that can make a big difference in their health and wellbeing. In this self-paced course, your team will learn the basic science behind nutrition as well as some reasons they might have trouble adopting healthy habits.

This is the first course in the Everyday Wellbeing series, a 10-course curriculum that teaches well-rounded habits that make up a healthy lifestyle.

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