Dinner plate with salmon and asparagus
Course Features
  • 25 minutes
  • Articulate Rise
  • Responsive design
  • Downloadable resource
  • Final assessment

Learn to identify healthy sources of essential proteins and fats as well as create a balanced diet using the Food Target.

Proteins are the building blocks of the body and fats are the body’s essential healing nutrients. It’s necessary to consume healthy sources of both to maintain proper nutrition and have a balanced diet. Discover how proteins and fats impact overall health and wellbeing in order to establish healthy habits today. In this self-directed course, your team will learn about the basics of proteins and fats, common misconceptions in the dietary guidelines, and ways they can have a balanced diet with proteins and fats. 

This is the third course in the Everyday Wellbeing series, a 10-course curriculum that teaches well-rounded habits that make up a healthy lifestyle.

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