Sleep is an essential part of health and wellness. Sleep deprivation not only makes it harder to function throughout the day, but it can also have long-term health consequences. By incorporating healthy habits of rest into daily life and following a consistent sleep schedule, your colleagues can improve their memory, increase energy levels, and lower their risk of disease. In this course, your team will discover the importance of sleep for overall health as well as some lifestyle changes that will set them up for a good night’s sleep.
This is the seventh course in the Everyday Wellbeing series, a 10-course curriculum that teaches well-rounded habits that make up a healthy lifestyle.