It’s time to ditch the one-size-fits-all diet and exercise programs. Instead, your team will create their own Personal Action Plan to implement health and nutrition principles based on their health goals. This course reviews key areas of wellness and helps your team select and establish healthy habits around nutrition, fitness, and sleep in ways that work best for them. As they make lifestyle changes, your colleagues can build on their Personal Action Plan to continue moving toward a healthy lifestyle over time.
This is the last course in the Everyday Wellbeing series, a 10-course curriculum that teaches well-rounded habits that make up a healthy lifestyle.