There’s a lot of information out there about sleep—and some of it is, well, a snooze-fest. Our free Sleep, Rest, & Renewal course teaches you everything you need to know, in a way that won’t put you to sleep—until you want it to, that is.
Our Sleep, Rest, & Renewal course is the answer, and it’s all here—help your team get the rest they need to perform better at work and beyond.
What you’ll get
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- 15-minute responsive Articulate Rise course
- A practical approach—not just “nice to know” theory, but actionable takeaways for your day-to-day
- Fresh, beautiful visual design
- Printable Epworth Sleepiness Scale tool
- Printable action plan
- Several ways to access the course, including a direct link and two SCORM package options
How this course improves your health
This self-paced course teaches the importance of sleep for your overall health and wellbeing, as well as some ways to make lifestyle changes for the better by incorporating rest into your daily routine. Sleep is an essential part of your health and wellness—sleep deprivation not only makes it harder to function throughout your day, but it can also have long-term health consequences. By incorporating healthy habits of rest into your daily life and following a consistent sleep schedule, you can improve your memory, increase your energy, and lower your risk of disease.
Want more wellness in your world? Check out our Everyday Wellbeing series.
Sleep, Rest, & Renewal is part of the Everyday Wellbeing series, which teaches the well-rounded habits that make up a healthy lifestyle—like hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basics of key wellness principles and provides approachable strategies that meet you where you are today.